Lemon Raspberry Protein Smoothie

Warmer temps call for chilled beverages!  This Lemon Raspberry Protein Smoothie has been my go to for post workouts, or for a fun summer drink.  It's naturally sweet, tart, and healthy.  Even my toddler approves!

You'll enjoy this recipe knowing that you are consuming good for you nutrients like fats, protein, potassium, antioxidants, vitamins, and more. Here's all you need to get in on this delicious drink...

Ingredients:

1.5-2 cups coconut milk (canned)

1 serving of Vital Proteins Collagen Peptides

1 frozen ripe banana

1/2 cup frozen raspberries

1-2 tablespoons fresh lemon juice

Unsweetened coconut flakes for a topping (optional)

Instructions:

For a perfectly chilled smoothie, freeze your banana and raspberries.  If you don't have them frozen ahead of time, add ice.  Place all the ingredients in your blender then blend away.  You're the boss of your smoothie so adjust the amount of ingredients to your desired taste and consistency.

Enjoy!

Sweet Potato Pizza Crust Recipe

Eating clean doesn't have to be boring.  You'll love this Sweet Potato Pizza Crust Recipe.  It's amazing!  Only 3 major ingredients, and the rest is seasoning.  The light sweetness from the sweet potato taste delicious.  I recommend to meal prep the sweet potatoes the day before to save time.  This recipe is free of gluten, dairy, soy, grains, and sweeteners.  It's a healthy, nutrient packed pizza!

INGREDIENTS:
1 cup of mashed sweet potatoes (boil or bake)
1 cup almond flour
1 teaspoon baking soda
1/2 tablespoon of Trader Joe's 21 Seasoning Salute Spice
1/2 teaspoon Pink Himalayan Sea Salt
1/2 cup of Trader Joe's Organic Tomato Sauce
Toppings of your choice - I topped mine with nutritional yeast, and brussels sprouts cooked in EVOO, and sautéed with turmeric, sea salt, and pepper.

*Recipe feeds 1-2

INSTRUCTIONS:

1.  Mix sweet potato, almond flour, and all seasonings in a large bowl.

2.  Spread into desired shape on parchment paper about 1/2 inch thick.

3.  Bake at 400 for about 20 minutes.  Until dough is slightly brown.  Broil for 2 minutes.  All ovens are different so give or take a few minutes for bake and broil. 

4.  Spread sauce, and your toppings over your crust.  ENJOY!